Sports Massage and Soft Tissue Therapy
Sports massage and soft tissue therapy not only helps with rehabilitation and recovery from injury but is also effective in the prevention as a prehab tool when used as part of a training or fitness programme for anyone who takes part in physical activity.
However, it’s not just those taking part in physical activity who benefit from sports massage and soft tissue therapy. Anyone experiencing lack of functionality through muscular or soft tissue problems as a result of poor posture or occupational stresses will benefit
Sports massage and soft tissue therapy has many physical as well as psychological benefits and will increase your overall sense of wellbeing.