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Playful and Fitness

Pre and Postnatal Fitness

Bump to Jump Community Interest Company (CIC) was set up to support pre and postnatal women with the aim of reducing the impact of pregnancy on mental and physical health as well as reducing social isolation.  


The classes are designed to keep you safely active during pregnancy and support your postnatal recovery. It’s also a chance to meet people at a similar stage in life. 


Classes take place within the beautiful Dalkeith Country Park.  


You are welcome to join the classes once you’ve had your six week check. 


Bump to Jump CIC, as a community organisation, also offers free and subsidised places to those who have been identified as having the need - either by a health professional or by a community organisation. If you would like some more information, please get in touch.

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